Kettlebell/Cross Training Class
Fitness Boot Camp Class
Training in a group atmosphere gives you added support, teamwork and motivation. Also it allows you to be apart of a group that is going through the same changes and struggles that you are faced with. For most of you this will be a major lifestyle change. Statistics show that people who work out with a partner or in group situations have greater results and stick with the fitness regimen longer or until they have met their fitness goals. A certified personal trainer that has experience training groups of people with different fitness levels will teach the boot camp. This will ensure everyone in the boot camp will be working out at his or her full fitness potential. Fitness Bootcamp will improve your physique, cardiovascular fitness, tone muscles, reduce stress, improve mood and self-confidence, improve agility and power, burn calories, increase flexibility, enhance strength and stamina, increase bone density and lower the risk of diseases.
We have been in Nashville Area since 2008.